Breathing
Breathing Matters: The Importance of Understanding COPD
(BPT) – Breathe in. Breathe out. Just take a moment to inhale and exhale. We too often take breathing for granted, but what if taking a breath was a challenge? If you’re someone living with Chronic Obstructive Pulmonary Disease (COPD), the third leading cause of death in the United States (US), or know someone living […]
Breathing Techniques That Can Enhance Your Workouts and Help You Relax
Never before have the applications of “fitness” been so vast in the realms of both group fitness and personal training. From restorative yoga practices to the complexities of high-intensity interval training, today’s fitness offers something for everyone. Interestingly, although breathing is a common thread that runs through these various modalities, rarely do we […]