Ahead

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Stay One Step Ahead of Diabetes and Help Protect Against Vision Loss

(BPT) – Managing diabetes can be overwhelming. Between remembering to take your medications every day and carefully watching your diet and blood sugar levels, it can be hard to feel like you’re in control of your disease and not the other way around. And even when you think you’re on top of it all, there […]

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Go Ahead And Relax-yoga’s Way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance […]

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