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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here’s a cool fact: The same thing happens to your […]
Anorexia fueled by pride about weight loss
Positive emotions — even those viewed through a distorted lens — may play an exacerbating role in fueling eating disorders like anorexia nervosa, which has a death rate 12 times higher for females between the ages of 15 and 24 than all other causes of death combined, according to a Rutgers study. In research published […]
U.S. scientists don’t publish articles about potential role of innate variation in athletic performance
Compared to scientists working in other countries, U.S.-based scientists are underrepresented as authors of articles on the potential role of innate variation in athletic performance that are published in peer-reviewed science journals, according to Grand Valley State University researchers. The findings are published in the online journal SpringerPlus. The research, conducted by Michael P. Lombardo, […]
Obesity drug failing patients due to lack of education about side-effects
A new study, published today in the Journal of Health Psychology, found that patients who gained weight 18 months after taking Orlistat attributed their weight-loss failure either to the side effects which have prevented them from sticking to the medication or felt that the medication simply had not worked. The team from the University of […]
Everything You Need to Know About Tabata Training
With the popularity and notoriety of the “Tabata study” published by Dr. Izumi Tabata and colleagues in 1996, there is considerable confusion and disagreement in the fitness industry about this style of training. The What In the researcher by Tabata, et al., they used a protocol that consisted of seven to […]
New evidence raises questions about the link between fatty acids and heart disease
A new study raises questions about current guidelines which generally restrict the consumption of saturated fats and encourage consumption of polyunsaturated fats to prevent heart disease. The research was published today, 18 March, in the journal Annals of Internal Medicine. An international research collaboration led by the University of Cambridge analysed existing cohort studies and […]