8 Signs You’re Meant to Be a Health Coach

Have you been considering expanding your career or starting a new one altogether? If you find yourself drawn to the health coaching profession, chances are you possess certain characteristics that inspire you to want to help other live their most fit lives. Here are eight signs that you were meant to be a […]

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8 Tips For A Healthy And Shining Skin

Tip 1: Drink Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it […]

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8 Tips For A Healthy Liver

Your liver may not be functioning at its optimal level if you have constant fatigue, nausea, abdominal pain, and yellowing of skin and whites in the eyes. To improve the health of your liver, you need to give your diet and lifestyle an overhaul. A healthy liver keeps your bodys regulatory, detoxification and metabolic functions […]

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8 Good Weight Loss Foods

A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight […]

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8 Doctors Tips For Safe And Effective Weight Loss

Losing just 5% of your body weight can give you significant health benefits (Thinkstock photo). By losing 5 per cent of their body weight, those at moderate or high risk of obesity-related diseases can start to experience significant health benefits. The recommended weight loss is 0.5 to 1kg a week, through diet and exercise. To […]

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The 8 Best Smart Phone Apps For Weight Loss

(Image credit: AFP/Getty Images via @daylife) Now that Ive become acclimated to my iPhone, Ive started discovering the power of Apps. Since my whole philosophy is centered around using what you have to get the results you want why not use whats right in your pocket? Best of all, these apps are all free downloads and available on […]

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