7 Minute Body
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]
The Best 16-Minute Workout EVER
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is immediately killer article on how to get it done… faster and easier… enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) […]
The Science Behind Shorter Workouts
[ Want to read a eye-opening fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to share it with you. Enjoy! ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than […]
My “Dirty” Physique Shots
[ You learn something new every day, right? Well, today I learned something new from fitness author Jon Benson. He has given me today to share it with you. Let me know what you think by commenting below! ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… […]
4 Common But Useless Fattburning Exercises
[ You learn something new every day, right? Well, today I learned something wonderful from fitness author Jon Benson. He has given me now to forward it to you. Let me know what you think by commenting below! ] You may be wasting your time in the gym or at home if you are trying […]