An All-around Yoga Exercise: 12-step Salute To The Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. […]
Weight Loss Myths
Every regime has its supply of useless folk lore and Half-truths that get passed on down the line from Person to person. But I’d put weight loss up against Any of them for what has to be the most time wasting and Even the most dangerous myths out there. There is a ton of free […]
Yoga – The Solution For Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […]
Exercise Training For Golf Will Do Wonders
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will […]
Supplements And Nutrition
A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of […]
Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in Fat and have no cholesterol. Most are great sources Of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you Eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in […]
About Yoga
Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to […]
What Is Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending […]
Fitness Rowers Are The Best
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does. Thus it’s a great cardio vascular exercise, which helps to lose the calories as well as tone up the body. The fitness rower uses air as a means of resistance. Fitness […]