Medical Disclaimer

The content provided on this website, including text, graphics, images, videos, and other material, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition, fitness program, or diet. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call emergency services immediately.

This website may include content related to physical fitness, exercise, and nutrition. Participation in such activities carries a risk of injury or health issues. You assume full responsibility for any and all injuries or health conditions that may result from your participation in any exercises, dietary plans, or health practices described on this site.

The use of any information provided on this site is solely at your own risk.