Health & Fitness
7 Heatwave Fitness Tips
Hydrate Your number one enemy when exercising in the heat is dehydration. As your body struggles to cool itself down in the high temperatures it will start to sweat more, which will expel electrolytes from your body. Even if you dont feel thirsty you can still be dehydrated, so its extremely important that you consistently […]
Weight Loss Tips From Asian Diet Expert Cathy Margolin, Founder Of Pacific Herbs
Los Angeles, California (PRWEB) July 23, 2013 Being smart about what you eat is the first step to losing weight, said Cathy Margolin, the expert on Asian diet and herbal formulas and founder of Pacific Herbs, online at http://www.PacHerbs.com[1], and marketer of Skinny Boost, based on the #1 weight loss herb formula in Japan. She […]
Tips For Handling Your Health Care Needs Overseas
WASHINGTON (AP) — An international vacation typically involves months of advance planning, from renewing passports to finding flights and booking hotels. But even the most carefully planned itinerary can be knocked off course by an unexpected health problem. If you’re traveling in a country where you don’t speak the language and your insurance isn’t accepted, […]
Northeast Ohio Natives Hope Fitness Website Inspires Healthy Changes In The Black Community
CLEVELAND, Ohio — Two Northeast Ohio natives are hoping that their online fitness venture will someday transform them into the go-to experts for all things health- and fitness-related for the black community. Ilen and Lauren Bell are the husband-and-wife team behind Black Fitness Today[1], a website dedicated to helping African-Americans become more fit and healthy. […]
World Champion Fitness Expert Transforms Lives With The Eco-diet
MIAMI–(BUSINESS WIRE)– Sean Kelly, former fat guy turned record breaking power-lifter, elite fitness trainer, and author, has launched The Eco-Diet[1] a new diet and fitness formula that will change the way we think about food and exercise forever. Armed with over 12 years of meticulous research and backed by hundreds of client success stories, Sean […]
Tips On Hydration From Sports Dietitians
This time of year, it can be tough to stay well hydrated, especially if you exercise. Imagine how much harder it is for those who make a living from physical activity — professional athletes! Compiled here are insider tips directly from top sports dietitians, which will help us stay hydrated during these dog days of […]
Keys To Weight Loss: What, When And How You Eat
This article is sponsored by proteinpulver. You are what you eat, but this is just one of piece of the puzzle. You are also when and how you eat. This is especially true if you’re trying to tailor the optimal diet to help you lose weight, add muscle mass, fight off illness or get into the […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
Why We Need Fitness Leaders
A leaders healthy lifestyle can readily motivate his people to take care of themselves By Mitch Felipe Mendoza[1] Philippine Daily Inquirer[2] AS A PARENT who values healthy living, you can be a good role model to your kids. SHANNONMILLERLIFESTYLE.COM Most of us are willing to follow someonea leader who can positively affect our life, improve […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]