Health & Fitness
2 Quick Recipe Tips
[ Want to read a killer fitness article? Then check this one out… it was sent to me by Jon Benson. I have his to you. Enjoy! ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. […]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll love this recent article from him… ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into […]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]
The “Cost” of Eating Healthy
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is killer article on how to get it done… faster and easier… enjoy! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll […]
THIS Makes You Gain Weight
[ The following article was given to my readers by Jon Benson, fitness and fat-loss expert. I you'll benefit from it! ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. […]
5 Surprising Tips For Burning More Fat
[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me now to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] There’s not many people who do not […]
HDT: Better Abs In 3 Minutes?
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his permission to share it with you) really rocked my world. Check it out… ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies […]
HDT: Hyper-Density Training (More Results in Less Time!)
[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here <—new.page […]
The Best 16-Minute Workout EVER
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is immediately killer article on how to get it done… faster and easier… enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) […]
SIRT1: Is Your Fat-Burning Gene Turned On?
[ The following article was provided by by Jon Benson, fitness and fat-loss expert. I trust you'll benefit from it! ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice […]