Health & Fitness
Home cleaning routines for allergy relief
(BPT) – Many people turn to nasal sprays and antihistamines to combat seasonal nasal allergies or hay fever, but keeping the home clean to combat allergens, pollen and dust mite debris is just as important in the fight against allergies. Vacuum often, and with the right filters and bags One key to minimizing allergens at […]
Try this protein-packed substitute to make lunchtime more nutritious
(BPT) – Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip. Simply swap the mayonnaise, cream cheese or sour cream with […]
Depressed? Drug-free treatments can make life enjoyable again
(BPT) – The cloud of depression darkens many lives, affecting 300 million people around the world, according to the World Health Organization. While antidepressant medication works for some depression sufferers, research is increasingly revealing what those suffering from depression have said for years: Medication is not a one-size-fits-all treatment. In fact, a study published in […]
Simple ways to follow a low-glycemic eating plan for better health
(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]
5 tips for sharing your personal multiple sclerosis story
(BPT) – The tradition of storytelling – the social and cultural activity of sharing stories – extends as far back into human history as the ancient Greeks, and is valued across all cultures and communities. While the ancient Greeks wrote to express and alleviate the concerns of wars, plagues and famine, today, this cherished tradition […]
Tips for helping reduce the burden of Alzheimer’s caregiving
(BPT) – Caring for someone with Alzheimer’s or other dementias is exceptionally demanding, and especially challenging. The caregiving needs of people living with Alzheimer’s are not only often more extensive, but are often needed over many years – even decades. A recent survey by the Alzheimer’s Association indicates many caregivers are not getting the help […]
5 nutritionist-approved tips for better holiday baking
(BPT) – ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put a big strain on your nutrition goals. If you’re whipping up some tasty holiday dishes this season, you don’t have to choose between your health and favorite indulgences. Transform any recipe […]
America’s Diabetes Challenge applauds type 2 diabetes community for tackling top challenges
(BPT) – More than 30 million Americans have diabetes, and most (90-95 percent) have type 2 diabetes. Whether you live with type 2 diabetes or know someone who does, it can bring many challenges along the way. Last year, America’s Diabetes Challenge, a program from Merck and the American Diabetes Association, invited people to share […]
A patient’s perspective on the path to diagnosis of stomach cancer
(BPT) – To Nelson Civello, the fullness and mild discomfort he felt in his stomach seemed like nothing at first, but as these symptoms continued, he began to worry that something more serious was going on. After discussing his symptoms with multiple doctors, and receiving a number of diagnoses, Nelson had a lingering feeling that […]
6 healthy reasons to enjoy a slice of sweet cherry pie this holiday season
(BPT) – The holidays are just around the corner, and for most of us that means time to indulge in some favorite treats. Fortunately, healthy doesn’t have to mean less delicious! If you’re looking for a good-for-you holiday dessert that can please even the most critical sweet tooth, a naturally sweet cherry pie could be […]