Health & Fitness
Simple, healthy twists to favorite family foods
(BPT) – From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. Wish you could up the nutrition factor on some of those items? With a few healthy twists, you can easily encourage your family to eat more wholesome snacks […]
Are you ready for flu season? Help protect you and your loved ones by getting vaccinated
(BPT) – Fever, chills, fatigue, body aches, sore throat and headache – these are just a few of the common symptoms of seasonal influenza, also known as the flu. While you may think you can weather the storm, the flu can be a major health concern for you and your family, especially for children and […]
Too much gobble, gobble? 6 steps to better digestion this holiday season
(BPT) – Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress – all of which can lead to digestive woes. You know you’ll have to work hard at self-control if you don’t want the numbers on the […]
Celebrate 100 years of majesty with a visit to a national park
(BPT) – It has been 100 years since an important American institution was born. On August 25, 1916, the National Park Service was signed into law by President Woodrow Wilson and was established as a new federal bureau to oversee the country’s national parks and monuments. Since then, the national park system has grown to […]
It’s kids’ eye exam season: Tips for children’s vision health
(BPT) – By now, kids have settled into their school day routine, teachers know each student’s abilities and potential, and you’re feeling like you have a moment to catch a breath before the holidays arrive. Then, an envelope comes home from school with a troubling surprise: your child is having difficulty seeing the white board […]
Too much of a good thing? 4 ways you’re doing cardio wrong
(BPT) – Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can’t ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for. “It seems an awful lot of people walk, jog, […]
3 important health steps women can take to make their 50s fit and fabulous
(BPT) – By now you’ve probably heard the saying “the 50s are the new 30s,” and you may have even adopted that thinking for your own life. The motto doesn’t just mean people are living longer, but that they’re also maintaining a youthful perspective on life. While a positive attitude can be good for your […]
Shared experiences and support can help people manage type 2 diabetes
(BPT) – Nearly 30 million Americans have diabetes, and most (90-95 percent) have type 2 diabetes. Diabetes management isn’t always easy – some people may have difficulty visiting their doctor regularly, eating healthy foods and reaching their A1C goal. That’s why America’s Diabetes Challenge, a program from Merck and the American Diabetes Association, is encouraging […]
Farming program helps neighbors in rural America fight hunger
(BPT) – Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle. What’s even more surprising is that many of the counties with the highest rates of food insecurity are located in rural communities, the […]
5 clever hacks to simplify any family’s morning routine
(BPT) – Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you’re running late and the kids haven’t even eaten as you dash to the car. Stop dreading the stressful […]