Sara Parris

Healthy Food Choices

Eating healthy is something we all would like to do, Although it can be hard. In order to eat healthy, you Must first make the right food choices. Eating healthy Is all about what you eat, which makes the choices very Crucial to your results. Grains You should consume 6 ounces of grains per day. […]

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350px-Rihan_Meij_Current_Weight_Graph_21_June_2011

The D.e.w Method – How I Lost 13 Lbs.

Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and […]

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