Romeo Ibarra

Weight Lifting The Back-friendly Way

West Orange, NJ (PRWEB) April 09, 2015 Back pain among bodybuilders is so common that theres a term for it: weight lifters back. The back strain resulting from poor lifting technique, too-heavy weights or other factors combine to make this condition highly prevalent but not inevitable among bodybuilding enthusiasts, according to orthopedic spine surgeon Dr. […]

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Body Mass Index (bmi): Are You At A Healthy Weight?

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as […]

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