Regina Cervantes

Successful Weight Loss In Five Easy Steps

If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking That one magic “remedy”. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and […]

Continue Reading

Yoga Promotes A Healtheir Life

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement […]

Continue Reading