Michael Jones


Former Bedford Liaison Officer Randy Sehl Responds To Accusations

As a Monroe County sheriffs deputy, Randy Sehl worked with children on a professional level for years, offering them safety tips, advice or support. For older students interested in weight training, Mr. Sehl said he always was willing to work out with them and pass along bodybuilding tips. Over the years, he was an announcer […]

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Golf Fitness Equipment For Your In-home Program

Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes …there are golf “machines” for stretching and strength building that are well over one thousand dollars, but […]

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Lower Abdominal Exercises For Women – Improve Your Posture With Exercise

Lower abdominal exercises for women are an important part of women’s health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other […]

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