Mary Villarreal

Healthy Diet For Your Child

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, […]

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Aerobic Exercise For Weight Loss Can Be Fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, […]

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Cabo San Lucas

There are many places to scuba dive in Mexico. The two most popular scuba diving Mexico sites are Cabo San Lucas and Cozumel. This area is on the southern tip of Baja Peninsula. This is where the blue water fish and reef meet making for some amazing diving experiences. The dive sites are limited in […]

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