Mary Mudge

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Understanding Mental Health Issues

How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting? The feeling of depression becomes more intense and you will just continue to […]

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Low-carb Or Low-fat? Doesn't Matter

13 comfort foods to boost weight loss Hot chocolate Collard greens Chicken noodle soup Coffee Pot roast Oatmeal Roasted carrots Red wine Pumpkin Chili Chickpeas Roasted potatoes Mashed sweet potatoes STORY HIGHLIGHTS A new study suggests any low-carb or low-fat diet can help with weight loss The average sustained weight loss after one year was […]

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