Luciana Bowman

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Weekly Wellness: The Fitness Mentality For Sedentary Adults

Our weekly fitness column, Weekly Wellness, is back again. This week, Adam Kamuda from MFC Sports Performance in Darien, talks about why strength training is a must for kids of all ages. I am writing this article as a way to help adults develop the proper perspective and mentality when it comes to fitness. If […]

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Know About Health Supplements

People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals. Health supplements can be purchased from the general pharmacy stores or from the many […]

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