Lindsey Stubbs

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Nutritionist Reveals Tips For Busting Belly Fat After A Whole Season Of Gorging On Chocolate

If the winter’s-worth of chocolate clinging to your midriff is losing its cute appeal, then we’ve got some tips and tricks to help send it packing. Excess belly fat could increase your risk of Type 2 diabetes[1], heart disease[2], stroke, high blood pressure and even cancer[3], which is why it’s well worth making a few […]

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Tips To Avoid Weight Gain After Weight Loss

The Presidents Council on Fitness, Sports & Nutrition (PCFSN) reports that less than five percent of adults in the US participate in the recommended 30 minutes of physical activity each day. Only one out of every three adults actually gets enough physical activity each week to stay healthy. The PCFSN also reports that a typical […]

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Iron Thread Is A Powerful System For Achieving Health And Longevity

Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread […]

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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine

Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you […]

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Men’s Fitness Magazine Subscriptions

An astounding percentage of adult men and women around the world are found to obese at this point in time. Indeed, in a growing number of countries around the globe, obesity is becoming a far more serious health concern than is malnutrition. As a result, a growing amount of focus is being paid to nutrition […]

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