Jennifer Heaton

Yoga Helps You Lower Blood Pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is […]

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Yoga For Modern City Life: Most Urbanites Start With A Class

The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

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Weight-loss Superfood: 6 Tips For A Healthy Gut

Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s nothing weird, and it’s not a supplement just a product that appears to go back to Neolithic times: […]

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Medical Bills: Even Worse Than You Thought

Seems like every other day, theres a story about how health care costs are absurd or confounding. You may have seen the powerful 60 Minutes story[1] last week on how cancer drugs are regularly priced at $100,000 a year, suggesting that pharmaceutical companies essentially charge whatever they think they can get away with. (After Memorial […]

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