Jeffrey Kelley

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in Fat and have no cholesterol. Most are great sources Of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you Eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in […]

Continue Reading

Fitness: Gym Cost-saving Tips

In this April 13, 2010 file photo, women exercise on machines in a gym in central London. January, the start of New Years resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, California, said recent statistics […]

Continue Reading