Jeff Mabry

Back Exercises – Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring […]

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Living A Healthy Lifestyle Could Delay Dementia By Up To 12 Years

Landmark UK study tracked the lives of 2,500 men for 35 years Researchers asked men to follow a five-step healthy living plan They were urged to take regular exercise, not smoke, maintain a healthy weight, eat a good diet and have a low alcohol intake Study, which started in South Wales in 1979, is longest […]

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