James January

An All-around Yoga Exercise: 12-step Salute To The Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. […]

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Washington Healthplanfinder: Last-minute Enrollment Tips

Washington Healthplanfinder has developed last-minute shopping tips for residents who would like to take advantage of the second open enrollment period for Qualified Health Plans that starts tomorrow, Nov. 15, 2014. Residents can visit www.wahealthplanfinder.org[1] at 8 a.m. to compare health plans and see if they qualify for financial help to lower the cost of […]

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Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people assemble for a positive reason. For […]

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The Easy And Natural Way To Weight Loss

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it […]

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