Helen Austin

Weight Loss Tip #4 Protecting Your Spine And Lower Back While You Lose Weight

When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety. Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the […]

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Well For Culture: 5 Tips For Women In The Weight Room

Im seeing a trend and its a good trend. I like this trend. The trend is that more and more women are not only getting acclimated to but dominating the weight room, and its about time. Not so long ago (maybe four years?) I started weight training as a total rookie beginner, and now its […]

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