Evelyn Pounders

Some Tips To Help Shorten Your Daily Workout

Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you’ve been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some little things you can do […]

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Help On Hand For Rockingham People To Be Healthier

Dietitian Claire Ward hopes to help people understand what it means to be a healthy weight at upcoming information sessions. Elisia Seeber In a diet fad and exercise regime-cluttered world, leading a healthy lifestyle can often send you spinning in circles. To help Rockingham residents put healthy living into perspective, the City of Rockingham has […]

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Healthy Lifestyle Could Prevent Nearly Half Of All Diabetic Pregnancies

Healthy lifestyle could prevent nearly half of all diabetic pregnancies PUBLIC RELEASE DATE: 30-Sep-2014 [ | E-mail[1] ] Share[2] Contact: Emma Dickinsonedickinson@bmj.com44-020-738-36529BMJ-British Medical Journal[4]@bmj_latest[3][5] Research: Adherence to healthy lifestyle and risk of gestational diabetes mellitus: Prospective cohort study Gestational diabetes is a common pregnancy complication that has long-term adverse health implications for both mothers and […]

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Go Straight To Video For Yoga Training

The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It’s no surprise, then, that a flood of yoga tapes is hitting the market. There are tapes for Olympic-level athletes and tapes for rank beginners. There are […]

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