Doris Blackmore

August 28, 2015 Fat Loss, Healthy Lifestyle, Strength Training, Walking & Hikiing, Yoga No Comments

Flexibility Training: Stretching Our Way To Better Health

Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. […]

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December 11, 2014 Fat Loss, Strength Training, Swimming No Comments

Keys To Fitness

Imagine working your guts out to lose all of your weight, being at the most ideal weight point you have ever experienced, and then just gaining it all back! Horrible right? Believe it or not there are a lot of people out there who have experienced this exact same thing. Not only that, but they […]

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November 10, 2014 Supplements No Comments

Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimer’s disease. Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because […]

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