Daniel Hughes

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Healthy Eating, Exercise Initiative Targets Local Grade Schools

KENNY KEMP | Saturday Gazette-Mail Samatha Snodgrass hands out place mats and backpacks to the fourth- and fifth-grade classes at Anne Bailey Elementary, in St. Albans. Fourth-grader Heith McCormick, 10, gets a place mat that illustrates healthy food serving sizes and offers tips for healthy eating through Kidz Bite Back, a healthy-lifestyle initiative being piloted […]

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Too Much Of A Good Thing: When Exercise Becomes Detrimental To One’s Health

Bruce Lee is a martial arts icon. He blazed the movie screens with his powerful, lighting quick punches and kicks. More than just a martial arts master, he was a philosopher, instructor, and actor. More than He is admired and respected by many martial artists today. He is often referred as “the Father of Mixed […]

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Guide To The Food Pyramid

The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid, which help you to analyze what […]

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The Best Medical Job Search Tips Ever

In 2003, many work agencies had seen noteworthy increases in the number of medical-related jobs and those that fall under the health care services. The demand for these positions is, in fact, consistently growing because there were also notable increases in medicine and health care-related job searches. It reported a total of 3.5 million searches […]

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Should You Do Stretching Exercises Before You Work Out?

Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some great stretching exercises before you exercise each and every time. These stretching exercises will […]

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