Cathy Thomas

Oatmeal: Neglected Food With Many Health Benefits

People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious […]

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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all Experience at some point in time. It’s impossible To eat healthy our whole lives, even though we may Try hard to do it. Eating healthy for your heart Is something everyone should try to do, especially When it comes to restoring health and reducing Heart […]

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The Basic Way To Bungee Jump Goes Something Like This: The Jumper Is

Attached to the cord he or she is using by either a body harness or a leg Harness. The body harness can be either a full body harness or a Combination of a sit harness and a shoulder harness. (Participating in a Jump using only a sit harness is not recommended.) People who bungee jump […]

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What Is Osgood Schlatters Disease?

The way some muscles attaches into the growth plates of your bones can cause problems if you are doing a lot of sport involving jumping and running, which is why a lot of girls and boys who dance or do athletics get issue with their knees. This happens especially around periods of growth when the […]

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