Cathy Johnson

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Trio Earns Provincial Fitness Berths

Williams Lake fitness competitors Renee Cooper (from left), Tina Campbell and Reani Sharp all advanced to the upcoming May provincial championships after finishing in the top five of their respective divisions March 14 at the Lee Brandt Muscle Classic. image credit: Photo submitted Hard work, commitment and dedication all paid off for three lakecity fitness […]

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The Best Workouts For Overweight Women

When you’re overweight, it’s hard to motivate yourself to get the pounds off. Exercise may seem like a burden to you, or you may think you’re just too out of shape to get started. You might get out of breath just going outside to get the mail. If you really want to lose weight, getting […]

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