Anthony Post

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Bbb Tip Of The Week – Sun, 21 Dec 2014 Pst

The season of gift giving and celebration is upon us, and one more event should now be on everyones calendar: enrolling in healthcare. The Better Business Bureau offers the following tips to avoid scams and issues when enrolling in health care for2015: Beware of websites imitating the official Washington state health plan website ( www.wahealthplanfinder.org[1]). […]

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Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma […]

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Fitness – Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the […]

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Bulk Up Your Diet With Negative Calorie Foods!

Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.

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