Workout Tips For Abs

Tips For Making Exercise A Habit

I wish I had a superpower, one that would give me the power to exercise, but then be able to give other people the benefits. That would be an awesome superpower for a personal trainer. (Well, that and mind-reading; that would be a cool superpower too.) Sadly, I have no superpowers. Instead, what I have […]

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Diet Tips To Pack On Muscle On A Budget

One of the most popular ways to build muscles isn’t just going to the gym. Many believe that the use of supplements are a great way to do so, especially when the label itself promises weight gain and building muscles. But you don’t have to depend on pills and supplements to help you do just […]

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Kapler's Workout Tips On Best Way To Use Gravitron

Updated MAR 19, 2014 8:35p ET Around the third week of spring training, the training room becomes a crowded place. From Tommy John surgeries to minor injuries to the lower extremities, getting banged up, and worse, is part of the game. When an injury robs a player of his ability to train the way hes […]

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Is Walking As Good A Workout As Running?

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush (please follow ourgym etiquette tipsbefore making any moves though!).Running can help keep the heart healthy, improve mood, andstave off sickness; plus recent studies have found running is a great way to lose […]

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5 Fitness Apps That Get Results

Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book — just your smartphone. STORY HIGHLIGHTS The latest apps can aid you in reaching your fitness goals Some provide workout accountability; others help count calories You can track your runs and even run from zombies (Health.com) — Looking for a new […]

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5 Fab Fitness Apps

Looking for a new way to reach your fitness goals? Nows the time to check out some of the hottest fitness apps for the new year. Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, […]

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Minimal Exercise

Take A Few Minutes To Exercise — Hard And Fast — And You're Done

Kim Williams, a trainer at Baylor Tom Landry Fitness Center in Dallas, Texas, demonstrates her boxing technique on Friday, July 26, 2013. (Rex C. Curry/Dallas Morning News/MCT) In the futuristic world of winsome dreams, cheeseburgers have single-digit calories; workouts, single-digit minutes. Well, hold tight to your jet pack. The magic wand has been waved — […]

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How To Overcome A Workout Rut

I hear it all the time. “But I’m doing everything I can, and I just can’t seem to lose these last 5 to 10 pounds!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau, when they needed to lose those last pounds – got […]

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Top 10 Tips For Shinier, Fuller Hair Presented By Beauty Research

Newport Beach, CA (PRWEB) August 23, 2013 For women, hairstyles play an important role in defining overall style. When women are dissatisfied with how their hair appears, they are less likely to feel confident at work and in social situations. Two of the biggest hair care complaints among American women are a lack of shine […]

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Stephens: Four Simple Tips For A Quality Workout

Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]

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