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5 ways to feel good while getting fit

(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]

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4 ways to tackle the holidays with total confidence

(BPT) – The holiday season is the most wonderful (and busy) time of year. While the season means plenty of quality time spent with loved ones, it can also bring chaos and stress when it comes to buying gifts, coordinating travel and planning family functions. Luckily, there are some simple ways to tackle the holidays […]

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Winter storm power outages on the rise – 3 ways to prepare

(BPT) – Winter storms can wreak havoc on roads, homes and personal lives. However, facing hours of cleaning up fallen tree limbs, shoveling snow or being cooped up inside with antsy kids might be the least of your worries. Experts predict more frequent and severe storms could lead to lengthy power outages that could affect […]

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5 simple ways to survive the holiday season

(BPT) – For most of us, the holidays are the busiest time of year. From finding the best deals to stuffing stockings, it’s easy to get lost in the hustle and bustle and forget the spirit of the season. Instead of enjoying valuable time with family and friends, the holidays are often defined by a […]

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Entertaining tips: Worry-free ways to clean before your guests arrive

(BPT) – For many of us, this is the best time of the year to spend with friends, family and lots of food. The weather has turned colder, the clocks have shifted back and we’re ready to invite guests over to eat, laugh and make new memories for the new year. Let’s face it, because […]

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Instant confidence: 5 easy ways to boost your self-image

(BPT) – Feeling good about yourself these days? If so, you’re ahead of the game, since a recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering in light of the fact that even small changes […]

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Simple ways to follow a low-glycemic eating plan for better health

(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]

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Feeling fatigued? 3 ways women can boost iron intake

(BPT) – If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness. In the US, 1 in 10 women, between 12 and 49 years old, are dealing with the results of low iron, according to the Centers for Disease Control, and that can easily lead […]

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4 ways to take back control from breast cancer

(BPT) – It is no secret that dealing with breast cancer is hard. It can turn lives upside down, inspiring concerns on topics as wide-ranging as maintaining daily routines, paying for treatment and life expectancy. Underlying it all is its emotional toll. According to a survey by Ford Warriors in Pink, 44 percent of breast […]

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You need more fruits and veggies: 5 easy ways to get there

(BPT) – Most Americans understand the importance of embracing a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to […]

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