Total-body Circuit Workout

rp_BLAYL.jpg

Total-body Circuit Workout

November 24, 2014, 12:00AM PT in Fitnovatives Blog  |   Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a pre-holiday burn using portable equipment you can easily use in a gym or at home. Improve […]

Continue Reading