Tips Walking Workout

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Tips For Your Walking Workout

Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress).  “You want to cover a mile in about 20 […]

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