Sun

An All-around Yoga Exercise: 12-step Salute To The Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. […]

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Bbb Tip Of The Week – Sun, 21 Dec 2014 Pst

The season of gift giving and celebration is upon us, and one more event should now be on everyones calendar: enrolling in healthcare. The Better Business Bureau offers the following tips to avoid scams and issues when enrolling in health care for2015: Beware of websites imitating the official Washington state health plan website ( www.wahealthplanfinder.org[1]). […]

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