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Exercise, relaxation activities positively impact people with social anxiety disorders

New research out of Queen’s University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they […]

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Information technology can simplify weight-loss efforts; social support still important for success

According to the Centers for Disease Control and Prevention (CDC), 69 percent of adults in the United States are currently overweight or obese, which puts these individuals at increased risk for chronic health problems. Although weight loss decreases this risk, statistics show that dieters often fail multiple times before meeting their goals. Now, MU researchers […]

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Social media and science: Don’t choose a diet based on what’s trending

A new study is causing a lot of confusion and showing that social media and science might not mix. Research published in the journal Cell Metabolism has made a lot of headlines with findings that show adults age 50-65 who ate more protein were more likely to die from cancer. That headline quickly spread across […]

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Can Social Media Help You Lose Weight?

At the start of the New Year, when weight loss is often a priority, building a support team to help keep us on track can be extremely helpful. This might typically consist of family members, friends, co-workers, or perhaps even a nutritionist or registered dietitian. But today, support can also be found online. Plenty of […]

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Tips For Female Boomers Nearing Retirement

Female boomers broke the mold when it came to working outside the house and establishing successful careers. The first boomer to file for Social Security last year was a woman, and according to a survey by the Urban Institute, between 1975 and 2007, the number of working women ages 25 to 54 increased to 76% […]

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