Soccer untrained 70-year-old men yields amazing results

2014/06/b9a9d_exercise_default

Soccer for untrained 70-year-old men yields amazing results

Research carried out by the Copenhagen Centre for Team Sport and Health in Denmark shows that untrained elderly men get markedly fitter and healthier as a result of playing soccer. After only 4 months of twice-weekly 1-hour training sessions, the men achieved marked improvements in maximum oxygen uptake, muscle function and bone mineralization. Three scientific […]

Continue Reading