Most Americans don’t get the daily recommended amount of fiber in their diet, though research has shown that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of colon cancer, type 2 diabetes, and other diseases. A new study from the University of Illinois shows that two specific functional […]
Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]
Healthy Aging: Its In Your Genes But New Research Study Suggests You Can Take Steps To Shift The Balance.
This article is sponsored by Health, Fitness & Body Building Wyckoff, NJ (PRWEB) August 29, 2013 A new research study conducted by Serena Dato et al.*, and published in the August 2013 issue of the International Journal of Molecular Sciences, cites oxidative stress as both the cause and consequence of impaired functional homeostasis characterizing human […]
Tags: annette sym, cooking, easy eating, food, health, lifestyle, recipes Annette Sym 20th Oct 2012 12:00 PM Apple cinnamon muffins LOSING weight or maintaining weight can be a challenge for anyone but when you are a shift worker it feels like you are asking for the impossible. If your job requires you to work odd […]