Tag Archives: Shift

Shift in gut bacteria observed in fiber supplement study may offer good news for weight loss

Most Americans don’t get the daily recommended amount of fiber in their diet, though research has shown that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of colon cancer, type 2 diabetes, and other diseases. A new study from the University of Illinois shows that two specific functional […] Read more

Put a Little Shift in Your Lift

Many people get bored with too much structure in their weight-training programs, which is not surprising. Life's movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a Read more

Healthy Aging: Its In Your Genes But New Research Study Suggests You Can Take Steps To Shift The Balance.

This article is sponsored by Health, Fitness & Body Building Wyckoff, NJ (PRWEB) August 29, 2013 A new research study conducted by Serena Dato et al.*, and published in the August 2013 issue of the International Journal of Molecular Sciences, cites oxidative stress as both the cause and consequence of impaired functional homeostasis Read more

Top Weight Management And Health Tips For Shift Workers

Tags:  annette sym[1], cooking[2], easy eating[3], food[4], health[5], lifestyle[6], recipes[7] Annette Sym 20th Oct 2012 12:00 PM Apple cinnamon muffins LOSING weight or maintaining weight can be a challenge for anyone but when you are a shift worker it feels like you are asking for the impossible. If your job requires you to work odd Read more