Tips for choosing the Medicare plan that’s right for you

Sorry, but your browser does not support the video tag. (BPT) – Fall and winter don’t just bring cooler temperatures and the holidays – the final seasons of the year also mean open enrollment for Medicare. For most seniors in the United States, the period between Oct. 15 and Dec. 7 is the only time […]

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Turning 65? Choosing the right Medicare Part D plan starts with 4 simple rules

Sorry, but your browser does not support the video tag. (BPT) – If you’re turning 65 in 2017 or 2018, you’re one of 10,000 people who become Medicare-eligible each day. Choosing Medicare prescription drug coverage can be confusing, especially for the first time. You may have questions about which plan fits your healthcare needs and […]

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How to Select the Right Rest Intervals and Post-Training Recovery for Your Clients

There is a major paradox for a number of the recreational fitness enthusiasts who make up our clientele and participate in our group fitness classes: While some barely have enough motivation to get off the couch to make it to the gym, others are overly enthusiastic and rarely, if ever, miss a workout. […]

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How to Select the Right Sets and Tempo for Your Clients

The principle of progression states that if an exercise program is to produce the desired outcome, the intensity should gradually become more challenging to apply an effective overload. This tells us that an individual needs to work harder, but that the changes to a program should be incremental and not occur all at […]

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How to Select the Right Exercises for Your Clients

Working out, exercising, getting fit, being physically active…whatever you call it we all know that it plays an integral part of an active and healthy lifestyle. If you’re certified as a Personal Trainer, Group Fitness Instructor or Health Coach, you play a critical role in helping others learn how to become more physically […]

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Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right,” according to the Academy of Nutrition and Dietetics. As part of the 2014 National Nutrition Month(R) theme, the Academy encourages everyone to choose the most nutritionally-packed […]

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