Regimen

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3 ways to revamp your winter skincare regimen

(BPT) – Smart skincare is essential year-round to maintain healthy, youthful looking skin. During the colder months, it becomes especially critical as temperatures, humidity and air quality are in flux – not to mention your calendar, which is sure to be packed with seasonal festivities. By upgrading your skincare regimen this winter, you can better […]

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Expert Advice For Sticking With Your Exercise Regimen

By Andrea Warshaw Wernick Getting and staying fit can be a challenge. For many of us, its hard to begin a program, let alone get off the couch. Here are 10 tips to help you get started and stay in a workout program, which will be particularly important as we head into the holiday season! […]

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