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Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]

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The Ideal Recipe For A Longer And Healthy Life

Health News of Thursday, 27 November 2014 Source: Kwasi, Emmanuel Regenerative Health And Nutrition: The Ideal Recipe For A Longer And Healthy Life In This Our New Generation To regenerate means reestablish on a new, usually improved on basis or to revamp. Regenerative health and nutrition is further elucidated as the attainment of optimal physical […]

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The Truth About Carbohydrates In Food

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren’t […]

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The Brain Food Recipe

Copyright 2006 Douglas Alp In the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may not be a total truth. It is now believed that your intelligence can be determined by your environment, life experiences and […]

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Boost Brain Health With Facts, Recipes, Lifestyle Tips In E-cookbook 'mindfull'

TORONTO – A team of experts has cooked up a new book that interweaves scientific facts about brain health with some tips on lifestyle choices in an effort to reduce users’ likelihood of developing dementia. The e-book, called “Mindfull,” was inspired by a belief that scientific information about brain health hasn’t been presented in a […]

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Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise

The key to leading a healthy lifestyle is simple: eat a balanced diet and exercise. But as a registered dietitian, I understand that marrying these two things is more of an aspiration than a reality. Unfortunately, of the two, exercise is often found at the bottom of our list of priorities. And it is this […]

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2 Quick Recipe Tips

[ Want to read a killer fitness article? Then check this one out… it was sent to me by Jon Benson. I have his to you. Enjoy! ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. […]

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