Reasons

6 healthy reasons to enjoy a slice of sweet cherry pie this holiday season

(BPT) – The holidays are just around the corner, and for most of us that means time to indulge in some favorite treats. Fortunately, healthy doesn’t have to mean less delicious! If you’re looking for a good-for-you holiday dessert that can please even the most critical sweet tooth, a naturally sweet cherry pie could be […]

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Five Reasons to Sleep More [Video]

Sorry, but your browser does not support the video tag. (BPT) – According to a sleep survey commissioned by ZzzQuil and conducted online by Harris Poll, nearly nine in 10 Americans (87 percent) report they have experienced trouble falling asleep. To help get the word out about sleeplessness in America and why it’s important to […]

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3 pressing reasons to talk hearing health at your next physical exam

(BPT) – When was the last time you and your doctor talked about your hearing? The fact is, only about 3 in 10 adults who had a physical exam in the last year say it included a hearing screening, according to research conducted by the Better Hearing Institute (BHI). That’s a shame, because research shows […]

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5 reasons summer is salad season

(BPT) – Summer is an ideal time to turn over a new you. With the arrival of warm weather, a relaxed schedule and summer vacations, this is the moment to invest in a new wardrobe and, of course, a new, healthier menu. When you think of summer cuisine, light and flavorful is the order of […]

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Sore knees? 3 reasons to participate in a clinical trial

(BPT) – Designed to evaluate the safety and effectiveness of new treatments, clinical trials are the only way medical advances can move knowledge and science forward. In regard to knee pain, clinical trials offer the newest and latest ideas on finding better ways to treat pain. People participate in clinical trials for a variety of […]

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7 reasons why millennials love gardening (and you should, too)

(BPT) – The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the 6 million people who took up gardening in 2015 were millennials, according to the 2016 National Gardening Survey. More millennials (people between the ages of 21 and 34) than any […]

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7 Reasons Clients Struggle With Compliance

If your clients don’t make healthy choices outside of the gym, the best training program in the world can’t help them. The worst part? Those clients might blame you if they fail to lose weight. No matter how frustrated you get, try to be compassionate. Simply being aware of the common causes of […]

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5 Reasons to Grow Your Business With Online Training

Every day more and more business and commerce is occurring on the web, and why should the fitness industry be any different? Online fitness training has many advantages for you and your clients, which makes it a viable option as an additional revenue source. Here are the five greatest benefits of the future […]

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6 Reasons Carbs Are Your Friend

If you’re like many weight-loss hopefuls who come to us believing that carbs are their worst enemy, we’ve got some good news. You actually should eat some carbs to assist in your weight loss! In fact, opting for quality carbohydrates like whole grains, legumes, fruits and veggies will help you feel satisfied and […]

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10 Reasons Why Those with Arthritis Should Exercise

Arthritis is becoming more and more common — and not just among the very old. Unfortunately, many arthritis sufferers mistakenly believe that exercise will worsen their condition.The reality is, however, that exercise can be extremely beneficial. “A well-rounded physical activity program of stretching, strength training and aerobic exercise can help minimize many of […]

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