Positive memories exercise spur future workouts

2014/03/0bbf4_exercise_default

Positive memories of exercise spur future workouts

Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first study to explore how positive memories can influence future workouts. “This study underscores the […]

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