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Looking for balance? Fighting fatigue? Your diet might be a place to start

(BPT) – Adults today are constantly searching for balance in life. While balance can be broadly defined, in simple terms it is rooted in equal proportions. The human body demands an equilibrium in order to sustain proper mental, physical and spiritual health. But, achieving balance can be difficult when everyday personal and environmental stresses (such […]

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How fake news might affect your favorite foods

(BPT) – The “certified organic” seal is synonymous with healthy living and clean eating. But what exactly does it mean? And who decides what is or is not certified organic? In the United States, food is certified organic by the United States Department of Agriculture. The seal verifies that a product has been made with […]

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Why You Need More Calories Than You Might Think

The human body is built to be a high-performance machine fueled by the highest-quality nutrition. From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the […]

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Family criticizing your weight? You might add more pounds

Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]

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Family criticizing your weight? You might add more pounds

Women whose loved ones are critical of their weight tend to put on even more pounds, says a new study on the way people’s comments affect our health. Professor Christine Logel from Renison University College at the University of Waterloo led the study, which appears in the December issue of the journal Personal Relationships. “When […]

Continue Reading