Meet The Mamils: Middle-aged Men In Lycra

Buff stuff! Hot Hollywood bodies are transforming men into MAMILS thats middle-aged men in Lycra. Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers. Some are trying to beat back middle-age spread, and many are there to improve their health and fuel performance in […]

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Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year

With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]

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Using Weight Loss Workouts To Meet Your Goals

Nobody really enjoys dieting, but if you can supplement your program with highly effective weight loss workouts, you can reach your goals much more quickly. Make regular exercise a part of every day and you will not only drop the pounds, you will also be able to ease up on your restrictive diet. Begin Each […]

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How A Weight Loss Buddy Can Help You To Meet Your Goals

When it comes to losing weight, motivation to stay on track can be a big problem. Most people start off well with their new diet and fitness regime, but after a few days or weeks the commitment often wanes – this is where a weight loss buddy can help. There is good evidence that the […]

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