Making

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Making sense of nutrition labels

(BPT) – You can find them on the side of most every product at your local grocery store. They are plain and kind of boring but nutrition labels were designed to contain vitally important information for good health and wise food choices. These labels tell you the number of servings in a container, how many […]

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Top tips for making back to school a success

(BPT) – Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited. Back to school is right around the corner. For most kids, the thought of going back to school can be a drag. But it doesn’t have to be. Marley […]

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Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in Fat and have no cholesterol. Most are great sources Of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you Eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in […]

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Making Lifestyle And Wellness Changes That Stick For Life

Tuesday, 2 December 2014, 2:58 pmPress Release: New Zealand Register of Exercise Professionals [1] Making Lifestyle and Wellness Changes that Stick forLife The benefits of a well balanced diet and regularexercise and activity are well known, with benefitsincluding increased energy, decrease in the risks oflifestyle disease, better sleep and a stronger body. Even if you […]

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Making Exercise More Enjoyable And Fun

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably rather just go home and relax? Even the thought of exercising at home on your own […]

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Making Your Own Weight Loss Smoothie

Smoothies are a delicious and nutritious way to take off some weight the easy way. It is unbelievable how many different kinds of smoothies there are and that is what makes them so popular, as they are easy to make and with the right ingredients they can help you to slim down considerably. Smoothies can […]

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Seven Tips For Making Nutrition And Fitness Greater Priorities

We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]

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Making Pants Fit With Healthy Lifestyle Choices

Representatives of health, nutrition and wellness from across Summit County sat down to a healthy lunch to brainstorm goals for the Summit County Health Assessment at a PANTS coalition meeting Thursday. The Physical Activity and Nutrition Team of the Summit (PANTS) advocates healthy eating and active lifestyles within the Summit County community. The purpose of […]

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Tips For Making The Holidays Safer And Calmer For Dementia Patients From Pathways Home Health & Hospice

Sunnyvale, California (PRWEB) December 24, 2012 The holidays are a time of festivities and family gatherings, but for those with dementia, they can be packed with hazards and surprises. Pathways Home Health & Hospice[1] has a special program for their hospice patients who have dementia. As part of this program, Pathways Hospice has published seasonal […]

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First-of-its-kind Solution Rewards Parents And Kids For Making Healthy Choices

CHICAGO–(BUSINESS WIRE)– A new survey by HumanaVitality LLC, a comprehensive wellness solution that incentivizes people to make healthier choices, revealed that while 84 percent of U.S. parents say their families motivate them to work out or make smart eating choices1, their behaviors may be undercutting their desire to maintain a healthy lifestyle. In fact, 64 […]

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