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The Glycemic Index & Weight Loss Explained

Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted […]

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The Truth About Carbohydrates In Food

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren’t […]

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Blue Goji Unveils Consumer Health & Fitness Index

SANTA CLARA, CA–(Marketwired – Mar 5, 2014) – The makers of Goji Play (www.bluegoji.com[1]), which turns cardio fitness machines into a more enjoyable, engaging, and rewarding workout experience, have announced the results of its first Consumer Health & Fitness Index. With two-thirds of Americans overweight and one-third clinically obese, the country is in the midst […]

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Healthy Lifestyle Remains The Key

WORCESTER   While previous diabetes studies showed a higher incidence of the disease among blacks, Latinos and Asians, a new study by the University of Massachusetts Medical School on women older than 50 found that if healthy lifestyles are adopted, there is a decreased difference among races and ethnicities. The study, which concluded that much of […]

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