Improve

Lower Abdominal Exercises For Women – Improve Your Posture With Exercise

Lower abdominal exercises for women are an important part of women’s health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other […]

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Restricting calories may improve sleep apnea, blood pressure in obese people

Restricting calories may improve obstructive sleep apnea and reduce high blood pressure in obese adults, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014. People with sleep apnea may experience pauses in breathing five to 30 times per hour or more while sleeping. It prevents restful sleep […]

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Improve Your Stability and Mobility with These Functional Exercises

Function: It is the newest addition the ACE Integrated Fitness TrainingTM (ACE IFTTM) Model continuum and is an important component of a healthy lifestyle. Without function, we are unable to perform activities of daily living, leaving us dependent on others for assistance and unable to work toward other goals in health, fitness and performance. […]

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Core Exercise For Golf Will Improve Your Driving Distance The Quickest

Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk about core exercise for […]

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Improve Your Balance with These Six Simple Moves

“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born able to ride a bicycle with two wheels, or did you train yourself how to depend less on four wheels and balance yourself?” Balance, or the ability to engage muscles in communication to […]

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Brisk walking may improve symptoms of Parkinson’s

People with mild to moderate Parkinson’s disease who regularly walk for exercise may improve their motor function, mood, tiredness, fitness and some aspects of thinking abilities, according to a study published in the July 2, 2014, online issue of Neurology(R), the medical journal of the American Academy of Neurology. “The results of our study suggest […]

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Lifestyle changes improve biomarkers for breast cancer recurrence, mortality

A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy eating and regular exercise can decrease biomarkers related to breast cancer recurrence and mortality. The abstracts are scheduled to be presented at the 2014 annual meeting of the American Society of Clinical Oncology in […]

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Mathematics to improve running

How can runners improve their performance, weight and fitness? Amandine Aftalion from the Mathematics Laboratory in Versailles (CNRS/University of Versailles-Saint-Quentin-en-Yvelines) and Fr?d?ric Bonnans from the Center of Applied Mathematics (CNRS/Inria/?cole polytechnique) have produced a mathematical model to optimize running, which could lead to personal e-coaching customized to each individual’s physiological state. It also confirms a […]

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6 Exercises to Improve Agility

Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility training should be an important part of your workout routine. Agility is the ability to move quickly and change direction with ease. This describes both physical and mental agility. As we age, or just become complacent in our daily routines, both our mental […]

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Use The New Year To Improve Your Behavioral Fitness At Work

This article is by Lee Newman[1], dean of innovation and behavior at IE Business School, dean of IEs School of Social and Behavioral Sciences, a former consultant at McKinsey & Company and a founder of two technology ventures. Follow him on Twitter[2], Facebook[3], and LinkedIn[4]. Behaviors are what drive success in the workplace. The brilliant […]

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