Improve Balance Simple Moves

rp_blog-fitnovatives-080514-1.jpg

Improve Your Balance with These Six Simple Moves

“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born able to ride a bicycle with two wheels, or did you train yourself how to depend less on four wheels and balance yourself?” Balance, or the ability to engage muscles in communication to […]

Continue Reading