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Resolve to get more shut-eye? Here are 4 sleep hacks to help

(BPT) – As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life. But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: sleep. While few people […]

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Find Medicare Confusing? Start Here

(BPT) – Navigating Medicare can be challenging. In fact, according to a 2017 UnitedHealthcare survey, nearly 40 percent of Medicare beneficiaries find the program confusing. Learning the basics can help you cut through the confusion and make an informed decision about which coverage option may be the right fit for you. Here’s a quick guide […]

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Need care today? Here are 4 choices to try before the emergency room

(BPT) – A health concern rarely strikes when it’s convenient for you, and in most cases it occurs at the worst possible time. When you need care and don’t have time to schedule an appointment, what do you do? You head to the emergency room, of course. You wait in the long ER lines and […]

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Dread cancer screenings? Here are tips on how to deal

(BPT) – You go in for your annual visit and it goes something like this: You get weighed and measured and prodded. You see your doctor and talk about your health, maybe get a prescription refill, and most likely a referral for a screening or lab test. You walk out with the best of intentions, […]

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